Hiking with Kids: A Guide to Family-Friendly Adventures


Introducing your children to the wonders of the great outdoors through hiking can be an incredibly rewarding experience for both parents and kids alike. Hiking not only promotes physical fitness but also fosters a deeper connection with nature. In this blog post, we’ll provide you with essential tips and guidance on how to make hiking with kids an enjoyable and memorable adventure for the whole family.

1. Choose Kid-Friendly Trails:

Opt for trails that are suitable for children’s ages and abilities. Shorter, well-marked, and relatively flat trails with interesting features like waterfalls, lakes, or wildlife are ideal.

2. Plan Ahead:

Research the trail, including its length, terrain, and facilities like restrooms or picnic areas. Plan your hike to align with your child’s energy levels and nap times.

3. Safety First:

Ensure that each family member has proper hiking gear, including comfortable clothing, sturdy shoes, hats, and sunglasses. Don’t forget sunscreen and insect repellent.

4. Pack Smart:

Carry a backpack with essentials like water, snacks, a basic first aid kit, a map, and a fully charged phone. Let your child carry a small backpack with their essentials too.

5. Go Over Hiking Rules:

Before hitting the trail, explain the importance of staying on the path, not disturbing wildlife, and respecting nature. Teach them to follow trail markers.

6. Nature Exploration:

Encourage kids to explore their surroundings. Point out interesting plants, rocks, and animals. Bring along a field guide to identify local flora and fauna.

7. Play Nature Games:

Keep children engaged by playing games like “I Spy” or nature scavenger hunts. Challenge them to find specific leaves, rocks, or animal tracks.

8. Take Breaks:

Kids have shorter attention spans and energy reserves, so plan regular breaks for snacks, rest, and exploration. Bring a picnic to make it a special outing.

9. Be Prepared for Surprises:

Kids might get muddy or want to linger at a particular spot. Be flexible with your schedule and expectations, and embrace the spontaneity of the adventure.

10. Safety Guidelines:

Teach kids about staying together as a group, not wandering off alone, and what to do if they get lost (e.g., stay put, blow a whistle if available).

11. Capture the Moment:

Bring a camera or smartphone to capture the memories. Let kids take their own photos to create a hiking journal.

12. Celebrate Achievements:

Praise your child’s efforts and celebrate milestones, no matter how small. Completing a trail is an accomplishment!

13. Leave No Trace:

Instill in your kids the importance of preserving nature by packing out all trash and avoiding unnecessary impact on the environment.

14. Engage With Other Groups:

All over the world there are groups on Social Media Platforms such as Facebook and Meetup running events for serious Hikers and Social Hikers alike, these groups will also run events for children and are very aware of what keeps children interested. Try these groups for your own peace of mind and when confident you can set out on your own and create your own memories. Hiking Buddy is one such Group and is available to join by clicking here:



Hiking with kids can be a fulfilling family adventure that creates lasting memories and fosters a love for the outdoors. By selecting the right trail, preparing thoughtfully, and engaging your children in the natural world around them, you can create a positive and enriching experience that inspires a lifelong appreciation for hiking and the beauty of nature. Enjoy your family-friendly hikes, and watch your kids flourish as little outdoor explorers!


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